I decided to join folks in starting the Couch-to-5K running plan today. It promises that Week 1 is good for lazy bums like me, then you work your way up to a 30 min (or 3 mi) jog in two months. So I went out today all full of motivation and self-efficacy and other vital stuff I learned about in ed psych ... all of which were gradually lost over the course of ( the workout. )